Regular Counselling
With this option you work with your counsellor over three email sessions. This is a good option if you wish to work on a current challenge or issue with your counsellor. It works as follows:
a. You send your initial enquiry.
b. Your counsellor responds within 24 hours, with her thoughts.
c. You send your response to the counselling email with your thoughts, feelings and comments, as well as the results of any exercises you may have been given.
d. Your counsellor provides a detailed response within 48 hours.
Steps c - d are repeated two more times.
Book 3 email counselling sessions, £69.
Immediate crisis - Online Counselling is not an appropriate solution for an immediate crisis because of the time lapse between contacting your counsellor and receiving a response. If you are in an immediate crisis situation it is important to seek local help immediately. Please e-mail jo@samaritans.org now and ask for help. You can also contact The Samaritans through their website: www.samaritans.org.
If you are in the US please call 1-800-784-2433 or 911 and ask for help.